|
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental and/or physical fatigue. There are two kinds of sleep debt; partial sleep deprivation and total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for many days or weeks. Total sleep deprivation means being kept awake for days or weeks. There is debate in the scientific community over the specifics of sleep debt, and it is not considered to be a disorder. ==Scientific debate== There is debate among researchers as to whether the concept of sleep debt describes a measurable phenomenon. The September 2004 issue of the journal ''Sleep'' contained dueling editorials from two leading sleep researchers, David F. Dinges and Jim Horne. A 1997 experiment conducted by psychiatrists at the University of Pennsylvania School of Medicine suggested that cumulative nocturnal sleep debt affects daytime sleepiness, particularly on the first, second, sixth, and seventh days of sleep restriction. In one study, subjects were tested using the psychomotor vigilance task (PVT). Different groups of people were tested with different sleep times for two weeks: 8 hours, 6 hours, 4 hours, and total sleep deprivation. Each day they were tested for the number of lapses on the PVT. The results showed that as time went by, each group's performance worsened, with no sign of any stopping point. Moderate sleep deprivation was found to be detrimental; people who slept 6 hours a night for 10 days had similar results to those who were completely sleep deprived for 1 day.〔Walker, M.P. (2009, October 21). *Sleep Deprivation III: Brain consequences – Attention, concentration and real life. * Lecture given in Psychology 133 at the University of California, Berkeley, CA.〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「sleep debt」の詳細全文を読む スポンサード リンク
|